Allergies
Allergies Food

Nettles..... The top Herbal Antihistamine A 70% success rate

To maximize the effectiveness of this herb start taking before the allergy season begins Take two 300 mm capsules of freeze dried Nettles, three times per day



Quercetin may have positive effects in combating or helping to prevent cancer, prostatitis, heart disease, cataracts, allergies/inflammations, and respiratory diseases such as bronchitis and asthma.

Foods rich in quercetin include apples, black & green tea, onions (higher concentrations of quercetin occur in the outermost rings[1]), red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, cherries, and a number of berries including raspberry, bog whortleberry (158 mg/kg, fresh weight), lingonberry (74 and 146 mg/kg), cranberry (83 and 121 mg/kg), chokeberry (89 mg/kg), sweet rowan (85 mg/kg), rowanberry (63 mg/kg), sea buckthorn berry (62 mg/kg), crowberry (53 and 56 mg/kg),[1] and the fruit of the prickly pear cactus. A study[2] by the University of Queensland, Australia, has also indicated the presence of quercetin in varieties of honey, including honey derived from eucalyptus and tea tree flowers.[3]



Bromelain... an anti-inflammatory enzyme

Adrenal Glandulars a product made from extract of animal adrenal glands