Here's List of the TOP Fat Blockers
Apples 34
|
GI Index | |
Over 70 | |
WeetBix | |
Cornflakes | |
cheerios | |
Rice Crispies | |
Sultana bran | |
puffed wheat | |
coco Pops | |
Oats In Honey | |
Nutri grain-Iron Man cereals | |
Powerade | |
Toasted Muslei |
No Carbs Means NO GI INDEX* Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits, most vegetables) cannot have a GI value.
Secret: I lost 6 kilos in 12 days with this Diet see my list of Fat Blocker Foods above and DO NOT mixing foods that fight
This book Below Will Save your Life
"Food Combining For Health" By Doris Grant and Jean Joice "
Breakfast: Make your own Muesli Mix: quick Rolled oats, sunflower seeds, and raisins
No Milk .... Just water.... add a low fat no supermarket sugar yogurt to taste
Dinner: Steak,fish, + Fat Blocker Foods to Taste
NO Supermarket SUGAR, NO refined foods at all, Like white rice, white bread, Diet Cokes, No soft drinks with sugar,
No 2 minute Noodles
the Number ( 621) on food packages mean MSG so beware
Lunch/tea/Dinner
If you do Not Like Vegetables take a hike and do not come back here, they will save your Life..
Solution to Vegetable Dislike
Here’s what to do:
Boil or or steam a Cauliflower and a broccoli heads together
( Do not overcook) el dente then transfer to the fridge to cool down, for later, when you feel the urge to eat or fancy a snack, pour some Vinaigrette using "Apple Cider apple vinegar" with “Mothers” on The Cauliflower and the Broccoli mix with salad items I.e. Tomato ,lettuce and boom fat burning delicious cold snack.Cook enough for a days eating.
when hungry snack on the above
DO NOT THROW AWAY THE WATER that you used to steam boil the BROCCOLI AND THE CAULIFLOWER, use it to make a fruit smoothie, using, Apple, oranges, plums apricots, celery stick, carrot, peaches blueberries,cauliflower , Broccoli anything with that ends in berry is good and great for you
add "Apple Cider apple vinegar" with “Mothers” ( capful 5 mils) ( not malt or white off a supermarket shelf ) to the smoothie it will slow digestion
EAT WHEN YOUR HUNGRY
Exercise: when Walking Get the Heart Rate up, Walk up the Hill, Any doubts see you health Professional first
leave the fat foods : like crisps, chips, soft Drinks,Tomato Sauce (25% SUGAR) on the supermarket shelf
use the the Mayonnaise sparingly
Use vinaigrette instead of a creamy salad (Mayo ) dressing. It's lower in fat, plus the acidity of the vinegar slows digestion, lowering the meal's GI.
Use "Apple Cider apple vinegar" with “Mothers” when you can Do Not use Malt or white
It's bad for you : white Rice
: White bread turns into concrete inside a kids stomach
: Processed Foods
Nuts are great for You, except Peanuts they are low GI (14) but are 50% protein and 50% Carb so they are harder to Digest these will take energy away from you in the digestion process.
One Key to Losing weight do not mix foods that fight each other ......
Carbs and Proteins fight.
Fix Arthritis with this book:
"Food Combining For Health" By Doris Grant and Jean Joice "
To follow this diet properly You will Need To buy the book
it cured my arthritis
okay you say.... but some foods contain CARBS and PROTEINS Together YOU SAY, of course they do, BUT its the balance/ratio of the two that's important . 80% protein and 20% carb is great and Leave 4 hours between mixing the two
if the ratio of carbs and proteins is 50/50
Why should I not eat together ?.
REASON
Instead of the food giving you energy the digestion process saps energy from you
Make a soup proven way to eat less
Fish and chips they fight. Fish is protein chips are Carbs 50%/ 50% not good when eaten together
Meat and Potatoes, they fight 50%/ 50% not good when eaten together
Green Vegetables Salads are Neutral Foods and will go well with either Protein Or Carbs
if In Any doubt About your Health and Before embarking on any weight loss Program see your health Professional first
OVER 25 Get you Blood Pressure checked every 3 to 6 Months
FLU Injections
Death in a Bottle - Supplied by your Doctor - You can stop this - Follow the links
Mothers do you really love your child contains mercury aluminium human fetal tissue Formaldehyde MSG bovine fetal serum etc etc 14th may 2010 Seasonal flu vaccinations have been suspended in Australia for all children under the age of five. The suspension comes after 23 children in Western Australia were admitted to hospitals with convulsions after receiving flu injections. More than 250 children may have had adverse reactions to the vaccine, with symptoms including fever, vomiting and convulsions. Everything you need to know about Vaccines http://www.nvic.org/ |
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