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Fat blockerFat Blocker Foods what a great partner in Slimming
its...... FIBER ( US) , FIBRE
Yes Fibre has a fat binding effect
it slows down digestion
in the digestive system some fiber naturally binds to fats and will help escort them from the body and it keeps your body from absorbing Calories BEFORE they can be stored as FAT
This is the Number 1 Fat Blocker food : POTATO
Microwave your washed Potatoes pour Vinaigrette on them
Vinaigrette Dressing
1/4 (140 mls) pint sunflower oil or olive oil
2 1/2 fluid ounces ( 75mls ) Cider Apple Vinegar ( not white or Malt... these are refined )
Sea Salt
freshly ground Black pepper
1 clove Garlic
mustard
fresh herbs or packet Mixed Herbs
Here's List of the TOP 30 Fat Blockers
Apples
Apricots
Artichokes
Avocados
Barley
Beans
Berries
Broccoli
Brown Rice
Brussels Sprouts
Bulgar
Carrots
Cereals
Corn
Figs
Flaxseed |
Kiwi fruit
Melons
Mushrooms
Nuts
Oats
Okra
Oranges
Parsnips
Pears
Peas
Potatoes
Prunes
Pumpkins
Raisins
Rhubarb
Sweet Potatoes
Tropical Fruits
Wheat
wheat Germ
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