Glycemic index
Gordys Diet TIPS
Weight loss so much written and so so much waffle
GI
GI is normally short for Government Issue
Glycemic Index is a
precise scientific ranking of foods based on
how much they increase BLOOD SUGAR LEVELS… Blood sugar is the body’s fast food, the body will burn BLOOD
SUGAR instead of Your stored Fat Tissue,
so after the rise in sugar levels it causes a
spike and triggers hunger within, so what do you
do Eat More of the Wrong foods
.
WHY Choosing
low GI carbs (Under 55 )– Because there ones
that produce only small fluctuations in our blood Sugar and insulin levels – This is key to sustainable weight loss
Pasta
wholegrains
Health Solution
is the secret to long-term health reducing your risk of heart disease and diabetes and strokes
- Simple
terms Use breakfast cereals based on oats, barley
and bran
- Use breads
with wholegrains, stone-ground flour, sour dough
- Reduce the amount
of potatoes (60) you eat
- Enjoy all
other types of fruit and vegetables
- Use Basmati or Doongara rice
- Enjoy pasta, noodles, quinoa
- Eat plenty
of salad, vegetables, with a vinaigrette dressing
Low (GI) Glycemic
index foods 1 to 100
Anything below 55 GI is good
anything above 55.... watch out your blood
sugars will rise
LOW GLYCEMIC INDEX FOODS (55 or Less) |
Skim milk |
No carbs = no GI
No Carbs Means
NO GI * Foods containing little or no
carbohydrate (such as meat, fish, eggs, avocado,
wine, beer, spirits, most vegetables)
cannot have a GI value.
Secret: I lost 6 kilos in 12 days with this Diet , see my list of Fat Blocker Foods
List of Fat blocker foods
Breakfast: Make your own Muesli Mix: quick Rolled oats, sunflower seeds, and raisins
No Milk .... Just water.... add a low fat no sugar yogurt to taste
Dinner: Steak,fish, + Fat Blocker Foods to Taste
NO SUGAR, NO refined foods at all,white rice, white bread, Diet Cokes,No soft drinks with sugar,
No 2 minute Noodles
the Number ( 621) 0n food packages mean MSG so beware
If you do Not Like Vegetables take a hike and do not come back here, they will save your Life..
Solution to Vegetable Dislike
Here’s what to do:
Boil a Cauliflower and a broccoli head together or steam
( do not overcook) el dente then transfer to the fridge to
cool down, for later, when you feel the urge to eat or fancy a snack, pour some Vinaigrette
on The Cauliflower and the Broccoli
mix with salad items I.e. Tomato ,lettuce and boom fat burning
delicious cold snack.Cook enough for a days eating.
when hungry snack on the above
DO NOT THROW AWAY THE WATER
that you used to boil the BROCCOLI AND THE CAULIFLOWER, use it to make a fruit smoothie,
using, Apple,
oranges, plums apricots, celery stick, carrot,
peaches blueberries,cauliflower , broccoli anything with that ends in berry is good and
great for you
add Cider apple vinegar ( capful 5mils) ( not malt or white) to the smoothie it will slow digestion
EAT WHEN YOUR HUNGRY
Exercise: when Walking Get the Heart Rate up, Walk up the Hill, Any doubts see you health Professional first
leave the fat foods : like crisps, chips, soft Drinks,Tomato Sauce (25%
SUGAR) in the supermarkets
use the the Mayonnaise sparingly
Use vinaigrette instead of a creamy salad (Mayo )
dressing. It's lower in fat, plus the acidity of the vinegar slows digestion, lowering the meal's GI.
Bad for you : white Rice
: White bread turns kids stomach into concrete
Nuts are great for You except
Peanuts they are low GI (14) but are
50% protein and 50% Carb so they are harder to Digest these will take energy away from you
One Key to Losing weight do not mix foods that fight each other ......
Carbs and Proteins fight.
Fix Arthritis with this book:
"Food Combining For Health" By Doris Grant and Jean Joice " To follow this diet properly You will Need To buy the book
it cured my arthritis
okay you say.... but some foods contain CARBS and PROTEINS Together YOU SAY, of course they do, BUT its the balance/ratio of the two that's important . 80% protein and 20% carb is great and Leave 4 hours between mixing the two
if the ratio of carbs and proteins is 50/50
Why should I not eat together ?.
REASON
Instead of the food giving you energy the digestion process saps energy from you
Fish and chips
they fight
Meat and Potatoes,
they fight
Green Vegetables are Neutral Foods and will go well
with either
if In Any doubt About your Health and Before embarking on any weight loss Program see your health Professional first
OVER 25 Get you Blood Pressure checked every 3 to 6 Months
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