Glycemic index

Gordys Diet TIPS
Weight loss so much written and so   much waffle

GI

GI is  normally short for Government Issue

Glycemic Index  is  a precise scientific ranking of  foods based on how much they increase  BLOOD SUGAR LEVELS… Blood sugar is the body’s fast food, the body  will burn BLOOD SUGAR instead of Your  stored  Fat  Tissue, so after the rise in sugar levels it causes a spike and triggers hunger  within,  so what do you do Eat More of the Wrong foods.
WHY  Choosing low GI carbs (Under 55 )– Because there  ones that produce only small fluctuations in our blood Sugar and insulin levels – This is  key to sustainable weight loss 
Pasta       whole grains are great Low GI 'S 
Health Solution is the secret to long-term health reducing your risk of heart disease and diabetes and strokes
 
Simple terms Use breakfast cereals based on oats, barley and bran
Use breads with whole grains, stone-ground flour, sour dough
Reduce the amount of potatoes (60) you eat
Enjoy all other types of fruit and vegetables
Use Basmati or Doongara rice
Enjoy pasta, noodles, quinoa
Eat plenty of salad, vegetables, with a vinaigrette dressing

 Low (GI)  Glycemic index   foods  1 to 100

Anything below 55 GI is good anything above  55.... watch out your blood sugars will rise

No carbs = no GI

No Carbs Means   NO GI * Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits, most vegetables) cannot have a GI value.

Secret: I lost 6 kilos in 12 days with this Diet  see my list of Fat Blocker Foods 
List of Fat blocker foods 
Breakfast:   Make your own Muslim Mix: quick Rolled oats, sunflower seeds, and raisins
No Milk .... Just water.... add a low fat no sugar yogurt to taste
Dinner: Steak,fish, + Fat Blocker Foods to Taste

NO SUGAR, NO refined foods at all,white rice, white bread, Diet Cokes,No soft drinks with sugar,
No 2 minute Noodles
the Number ( 621)  0n food packages mean MSG  so beware
Lunch/tea/Dinner
If you do Not Like Vegetables  take a hike  and do not come back here,  they will save your Life..

Solution to Vegetable Dislike

Here’s what to do:

Boil a Cauliflower and a broccoli head together or  steam 
( do not overcook) el dente then transfer to the fridge   to cool down, for later, when you feel the urge to eat or fancy a snack, pour some Vinaigrette on The Cauliflower and the Broccoli  mix with salad  items I.e. Tomato ,lettuce and boom fat burning delicious cold snack.Cook enough for a days eating.
when hungry  snack on the above
DO NOT THROW AWAY THE WATER   that you used to boil the BROCCOLI AND THE CAULIFLOWER,  use it to make a  fruit   smoothie, using,  Apple, oranges,  plums apricots, celery stick, carrot, peaches blueberries,cauliflower , broccoli anything with that ends in berry is good and great for you
add Cider apple vinegar ( capful 5mils)  ( not malt or white) to the smoothie it will slow digestion
EAT WHEN YOUR HUNGRY
Exercise: when Walking Get the Heart Rate up,  Walk up the Hill, Any doubts see you health Professional first

leave the fat foods :  like crisps, chips, soft Drinks,Tomato Sauce (25% SUGAR) in the supermarkets   
use the  the Mayonnaise sparingly 
Use vinaigrette instead of a creamy salad (Mayo ) dressing. It's lower in fat, plus the acidity of the vinegar slows digestion, lowering the meal's GI.
 Use Cider apple Vinegar when you can Do Not use Malt or white 
Bad for you : white Rice                
 : White bread  turns kids stomach into concrete
                  : Processed Foods 
Nuts are great for You except Peanuts they are low GI  (14) but are 50% protein and 50% Carb so they are harder to Digest these will take energy away from you.

One Key to Losing weight do not mix foods that fight each other ...... 
Carbs and Proteins fight.
 Fix Arthritis with this book:
                "Food Combining For Health" By Doris Grant and Jean Joice " To                   follow this diet properly You will Need To buy the book
                it cured my arthritis
okay you say.... but  some foods contain   CARBS and PROTEINS Together   YOU SAY,  of course they do, BUT its the balance/ratio  of the two that's important . 80% protein and 20% carb is great and Leave 4 hours between mixing the two
if the ratio of carbs and proteins is 50/50 
Why should I not eat together ?.
REASON
Instead of the food giving you energy  the digestion process    saps energy from you

Fish and chips (they fight) fish is protein chips are Carbs 50%/ 50% not  good
Meat and Potatoes, they fight 50%/ 50% not good
Green Vegetables are Neutral Foods and will go well with either Protein Or Carbs

if In Any doubt About your Health and  Before embarking on any weight loss Program see your health Professional first
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